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Listen to Understand

Practice the skill here. Nothing you type in this exercise is saved automatically.

Before you use this with another personUse communication, repair, return, or contact only when it is lawful and the other person is willing. If a court order limits contact, location, or communication, follow it exactly. A coping or communication skill never creates permission to call, text, message, visit, follow, return, or use another person to pass a message.
Listening practice 1 of 4

What did the other person say?

Use their words as closely as you can. Do not correct them yet.