You do not have to solve everything right now. Focus only on making the next few minutes safer.
Use your breathing to calm your body down.
Come back to what is actually happening right now.
Check boundaries and legal rules before any call, text, visit, message, or attempt to show up.
Create space before the urge becomes behavior.
Stop, breathe, observe, then choose.
Create distance without threat, pursuit, or pressure.
Use the safe support people you chose while calm.