Build this while you are calm. The goal is to make the next safe choice easier to find when your thinking gets narrow.
Anything you save stays in this browser on this device. This app does not upload the saved plan text to an account, your program, or the court. This site does not password-protect or encrypt browser data, so avoid names, case numbers, addresses, passwords, or details you would not want someone with access to this device to see. There is no cloud backup.
Build the plan around your actual legal limits.If a court order limits contact, location, or communication, the order comes first. My Plan can help you manage your own behavior. It cannot create permission to contact, visit, return, or use someone else to pass a message.
1. Notice It Early
Use the signs that show up before your worst decisions, not only the signs you notice afterward.
2. Create Space
Only list places you are allowed to be. Do not use a coping plan to go near a person or location your court order or another boundary prohibits.
3. Use Support
Support people are for helping you manage your own behavior. Do not use them to pass messages, check on someone, gather information, or get around a court order or boundary.
Add skills from any skill page. The ones you choose will appear here so you do not have to search for them in a hard moment.