Practice the skill here. Nothing you type in this exercise is saved automatically.
Before you use this with another personUse communication, repair, return, or contact only when it is lawful and the other person is willing. If a court order limits contact, location, or communication, follow it exactly. A coping or communication skill never creates permission to call, text, message, visit, follow, return, or use another person to pass a message.
Practice it now
Make it specific
Use a real situation if you can. You are practicing the skill, not writing the perfect answer.