Recognize early signals that you are moving toward a higher-risk state.
Warning signs are the early signals in your body, your feelings, your thoughts, your actions, and your surroundings that tell you things are heading somewhere dangerous.
Read the story and teaching behind this skill, then come back here when you want to practice it.
Recognize the sequence early enough to choose a different ending.
Notice what your body is telling you before it turns into something you do.
Use a specific plan you made while calm to guide you when calm is harder to find.