:root{--bg:#0d0d0c;--surface:#171715;--card:#211f1b;--elevated:#29251f;--ivory:#f1e8d8;--secondary:#beb4a3;--muted:#82796d;--bronze:#b6844c;--bronze-light:#d2a66d;--bronze-deep:#6f4d2d;--line:rgba(210,166,109,.22);--radius:22px}*{box-sizing:border-box}html{background:var(--bg)}body{margin:0;background:radial-gradient(circle at 50% -20%,#34291e 0,#15130f 30%,var(--bg) 60%);color:var(--ivory);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Inter,Arial,sans-serif;min-height:100vh}a{color:inherit;text-decoration:none}button,input,textarea{font:inherit}.serif{font-family:Georgia,Times New Roman,serif}.shell{min-height:100vh;padding-bottom:88px}.container{width:min(100%,760px);margin:0 auto;padding:22px 18px 34px}.wide{width:min(100%,1060px)}.topbar{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:22px}.brand{font-family:Georgia,serif;font-size:26px;font-weight:600;letter-spacing:-.02em}.kicker{font-size:12px;letter-spacing:.18em;text-transform:uppercase;color:var(--bronze-light)}.hero{padding:22px 4px 16px}.hero h1,.pageTitle{font-family:Georgia,serif;font-weight:500;font-size:clamp(38px,8vw,56px);line-height:1;margin:0 0 12px}.hero p,.subtitle{color:var(--secondary);line-height:1.55;font-size:16px;margin:0;max-width:600px}.grid{display:grid;grid-gap:14px;gap:14px}.grid2{grid-template-columns:repeat(2,minmax(0,1fr))}.grid3{grid-template-columns:repeat(3,minmax(0,1fr))}@media(max-width:700px){.grid2,.grid3{grid-template-columns:1fr}}.card{background:linear-gradient(145deg,rgba(44,40,34,.94),rgba(24,23,20,.96));border:1px solid var(--line);border-radius:var(--radius);padding:20px;box-shadow:0 14px 38px rgba(0,0,0,.22)}.cardLink{display:block;transition:transform .2s,border-color .2s}.cardLink:hover{transform:translateY(-2px);border-color:rgba(210,166,109,.5)}.primaryCard{display:flex;align-items:center;gap:16px;padding:19px 20px}.iconBubble{width:48px;height:48px;border-radius:50%;display:grid;place-items:center;flex:0 0 auto;background:linear-gradient(145deg,var(--bronze-light),var(--bronze-deep));color:#1b140d}.primaryCard h3,.skillTile h3{font-family:Georgia,serif;font-size:22px;font-weight:500;margin:0 0 5px}.primaryCard p,.skillTile p,.small{font-size:14px;line-height:1.45;color:var(--secondary);margin:0}.chev{margin-left:auto;color:var(--bronze-light)}.section{margin-top:28px}.sectionHead{display:flex;align-items:end;justify-content:space-between;margin-bottom:12px}.sectionHead h2{font-family:Georgia,serif;font-size:28px;font-weight:500;margin:0}.sectionHead a{font-size:13px;color:var(--bronze-light)}.btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:0;border-radius:999px;padding:12px 18px;cursor:pointer;font-weight:600}.btnPrimary{background:linear-gradient(180deg,var(--bronze-light),var(--bronze));color:#1c140b}.btnGhost{background:rgba(255,255,255,.025);color:var(--ivory);border:1px solid var(--line)}.btnRow{display:flex;gap:10px;flex-wrap:wrap}.btnFull{width:100%}.bottomNav{position:fixed;left:0;right:0;bottom:0;background:rgba(10,10,9,.92);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-top:1px solid rgba(255,255,255,.06);z-index:50}.navInner{width:min(100%,760px);margin:auto;display:grid;grid-template-columns:repeat(4,1fr)}.navItem{padding:10px 4px 8px;text-align:center;font-size:11px;color:var(--muted)}.navItem svg{display:block;margin:0 auto 4px}.navItem.active{color:var(--bronze-light)}.search{width:100%;background:#151411;border:1px solid var(--line);border-radius:16px;color:var(--ivory);padding:14px 16px;outline:none}.search:focus{border-color:var(--bronze)}.skillTile{min-height:154px}.skillTile .tag{font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--bronze-light);margin-bottom:12px}.accordion{border-top:1px solid rgba(255,255,255,.07)}.accordion button{width:100%;padding:16px 2px;background:none;color:var(--ivory);border:0;display:flex;justify-content:space-between;align-items:center;text-align:left;cursor:pointer}.accordionContent{color:var(--secondary);line-height:1.62;padding:0 2px 16px}.steps{counter-reset:steps;display:grid;grid-gap:12px;gap:12px}.step{display:grid;grid-template-columns:34px 1fr;grid-gap:10px;gap:10px;color:var(--secondary);line-height:1.5}.step:before{counter-increment:steps;content:counter(steps);width:30px;height:30px;border-radius:50%;display:grid;place-items:center;background:#343029;color:var(--ivory);border:1px solid var(--line)}.quote{border-left:2px solid var(--bronze);padding:10px 14px;color:var(--secondary);font-size:18px;line-height:1.45}.quote,.remember{font-family:Georgia,serif}.remember{background:linear-gradient(145deg,#2d251c,#1b1814);border:1px solid rgba(210,166,109,.4);border-radius:18px;padding:18px;font-size:20px;line-height:1.4}.progress{display:grid;grid-template-columns:repeat(5,1fr);grid-gap:6px;gap:6px;margin:22px 0}.progressItem{text-align:center;color:var(--muted);font-size:10px}.dot{width:28px;height:28px;border-radius:50%;display:grid;place-items:center;margin:0 auto 6px;border:1px solid #49443b}.progressItem.active{color:var(--ivory)}.progressItem.active .dot{background:var(--bronze-light);color:#1e160e;border-color:var(--bronze-light)}input[type=text],textarea{width:100%;background:#131310;border:1px solid #4b453b;border-radius:14px;color:var(--ivory);padding:14px;outline:none}textarea{min-height:150px;resize:vertical}.field{margin:12px 0}.field label{display:block;color:var(--secondary);font-size:13px;margin-bottom:7px}.chips{display:flex;gap:9px;flex-wrap:wrap}.chip{border:1px solid var(--line);background:#181612;color:var(--secondary);border-radius:999px;padding:10px 14px;cursor:pointer}.chip.selected{background:var(--bronze);color:#17100a;border-color:var(--bronze)}.onboarding{position:fixed;inset:0;z-index:100;min-height:100vh;display:grid;place-items:center;padding:24px;background:radial-gradient(circle at 50% 0,#3c2c1e 0,#15120f 36%,#090908 70%)}.onboardCard{width:min(100%,560px);text-align:center}.onboardCard h1{font-family:Georgia,serif;font-size:56px;font-weight:500;line-height:1;margin:18px 0}.onboardCard p{color:var(--secondary);line-height:1.7}.wolf{width:200px;background:#f5f2e9;border-radius:16px;padding:10px;margin:18px auto}.credits{font-size:14px;letter-spacing:.06em;color:var(--secondary)}.footer{margin:40px 0 10px;text-align:center;color:var(--muted);font-size:11px}.footer img{width:90px;filter:invert(1) sepia(.2);opacity:.72;display:block;margin:0 auto 12px}.note{font-size:13px;line-height:1.5;color:var(--secondary);background:#1b1915;border:1px solid rgba(255,255,255,.06);border-radius:14px;padding:14px}.danger{border-color:rgba(177,77,63,.5);color:#e0a49a}.topActions{display:flex;align-items:center;gap:14px}.topActions a{color:var(--secondary)}.topActions a:hover{color:var(--bronze-light)}.topActionBook{display:inline-flex;align-items:center;gap:6px;font-size:13px;color:var(--bronze-light)!important;border:1px solid var(--line);border-radius:999px;padding:7px 10px;background:rgba(210,166,109,.05)}.topActionBook:hover{border-color:rgba(210,166,109,.5)}.safetyBox{display:grid;grid-gap:5px;gap:5px;background:linear-gradient(145deg,#2e241c,#181512);border:1px solid rgba(210,166,109,.5);border-radius:16px;padding:16px;color:var(--secondary);line-height:1.5}.safetyBox strong{color:var(--ivory)}.exerciseCard{padding:24px}.exerciseTitle{font-size:34px;margin:8px 0 0}.breathCard{text-align:center}.breathCircle{width:210px;height:210px;border-radius:50%;margin:24px auto;display:grid;place-items:center;border:1px solid var(--line);background:radial-gradient(circle,#3a2e22,#181511);transition:transform 1s ease,box-shadow 1s ease}.breathCircle.inhale{transform:scale(1.07);box-shadow:0 0 55px rgba(210,166,109,.2)}.breathCircle.exhale{transform:scale(.92)}.breathCircle strong{display:block;font-family:Georgia,serif;font-size:30px;font-weight:500}.breathCircle span{display:block;font-size:44px;color:var(--bronze-light);margin-top:4px}.reflectionGrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:10px;gap:10px;margin-top:16px}.reflectionGrid div{background:#171512;border:1px solid rgba(255,255,255,.06);border-radius:12px;padding:12px}.reflectionGrid strong{display:block;color:var(--bronze-light);font-size:11px;text-transform:uppercase;letter-spacing:.12em;margin-bottom:5px}.reflectionGrid span{color:var(--secondary);line-height:1.45;font-size:14px}@media(max-width:650px){.reflectionGrid{grid-template-columns:1fr}}.bookHomeSection{margin-top:34px}.bookStrip{display:grid;grid-template-columns:92px 1fr auto;grid-gap:18px;gap:18px;align-items:center;border:1px solid rgba(210,166,109,.38);border-radius:20px;padding:16px;background:linear-gradient(145deg,rgba(49,42,34,.98),rgba(22,21,18,.98));box-shadow:0 14px 38px rgba(0,0,0,.2)}.bookStrip img{width:92px;border-radius:8px;box-shadow:0 8px 20px rgba(0,0,0,.35)}.bookStrip h3{font-family:Georgia,serif;font-size:22px;margin:3px 0 5px}.bookStrip p{font-size:14px;color:var(--secondary);margin:0;line-height:1.48}.bookCta{display:inline-block;margin-top:9px;color:var(--bronze-light);font-size:13px;font-weight:700}.bookHero{display:grid;grid-template-columns:210px 1fr;grid-gap:24px;gap:24px;align-items:center}.bookCover{width:100%;border-radius:10px;box-shadow:0 14px 36px rgba(0,0,0,.45)}.bookSteps{color:var(--secondary);line-height:1.65;padding-left:22px}.bookSteps li{margin:7px 0}@media(max-width:650px){.bookHero{grid-template-columns:1fr}.bookCover{width:min(72%,260px);margin:0 auto}.bookStrip{grid-template-columns:72px 1fr auto}.bookStrip img{width:72px}.topActionBook span{display:none}.topActionBook{padding:7px}}.btn:disabled{opacity:.45;cursor:not-allowed}.reflectionCard{padding:0;overflow:hidden}.reflectionCard summary{list-style:none;cursor:pointer;padding:18px 20px;display:flex;align-items:center;justify-content:space-between;gap:14px}.reflectionCard summary::-webkit-details-marker{display:none}.reflectionCard summary strong{display:block;font-family:Georgia,serif;font-size:20px;font-weight:500;margin:6px 0 5px}.reflectionCard summary span:not(.reflectionOpen){display:block;color:var(--secondary);font-size:13px;line-height:1.4}.reflectionOpen{color:var(--bronze-light);font-size:12px;text-transform:uppercase;letter-spacing:.1em}.reflectionCard[open] .reflectionOpen{font-size:0}.reflectionCard[open] .reflectionOpen:after{content:"Close";font-size:12px}.reflectionBody{border-top:1px solid rgba(255,255,255,.07);padding:18px 20px 20px}.bookReaderHero{padding-bottom:6px}.bookToc{display:grid;grid-gap:30px;gap:30px;margin-top:14px}.bookTocGroup{display:grid;grid-gap:10px;gap:10px}.bookTocList{display:grid;border-top:1px solid rgba(255,255,255,.07)}.bookTocItem{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:16px 2px;border-bottom:1px solid rgba(255,255,255,.07);color:var(--secondary)}.bookTocItem div{display:grid;grid-gap:4px;gap:4px}.bookTocItem span{font-size:11px;text-transform:uppercase;letter-spacing:.12em;color:var(--bronze-light)}.bookTocItem strong{font-family:Georgia,serif;font-size:20px;font-weight:500;color:var(--ivory)}.bookTocItem:hover strong{color:var(--bronze-light)}.bookReader{width:min(100%,680px);margin:0 auto}.bookReaderUtility{margin-top:24px;font-size:13px;color:var(--bronze-light)}.bookReaderUtility.top{margin:2px 0 28px}.bookReaderUtility a{display:inline-flex;align-items:center;gap:6px}.bookPartLabel{font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--muted);margin-bottom:12px}.bookChapterHeader{padding:0 0 24px;border-bottom:1px solid rgba(255,255,255,.08);margin-bottom:28px}.bookChapterHeader h1{font-family:Georgia,serif;font-size:clamp(38px,8vw,54px);font-weight:500;line-height:1.04;letter-spacing:-.02em;margin:8px 0 0}.bookProse{font-family:Georgia,Times New Roman,serif;font-size:19px;line-height:1.78;color:#eee5d7}.bookProse p{margin:0 0 1.35em}.bookProse p:first-child:first-letter{font-size:1em}.bookCompanionStatic{margin:42px 0 10px;padding:20px;border:1px solid rgba(210,166,109,.38);border-radius:18px;background:linear-gradient(145deg,#2c251e,#181512)}.bookCompanionStatic h2{font-family:Georgia,serif;font-weight:500;font-size:26px;margin:8px 0 10px}.bookCompanionStatic p{color:var(--secondary);font-size:14px;line-height:1.6;margin:0 0 10px}.bookChapterNav{display:grid;grid-template-columns:1fr 1fr;grid-gap:12px;gap:12px;margin:42px 0 12px;padding-top:24px;border-top:1px solid rgba(255,255,255,.08)}.bookChapterNav a{display:flex;align-items:center;gap:10px;border:1px solid var(--line);border-radius:16px;padding:14px;color:var(--secondary);min-height:68px}.bookChapterNav a:hover{border-color:rgba(210,166,109,.5);color:var(--ivory)}.bookChapterNav span{display:grid;grid-gap:3px;gap:3px}.bookChapterNav small{font-size:10px;text-transform:uppercase;letter-spacing:.12em;color:var(--bronze-light)}.bookChapterNav strong{font-family:Georgia,serif;font-size:15px;font-weight:500;color:var(--ivory)}.bookNavNext{justify-content:flex-end;text-align:right}@media(max-width:600px){.bookProse{font-size:18px;line-height:1.72}.bookChapterNav{grid-template-columns:1fr}.bookNavNext{grid-column:1;text-align:left;justify-content:flex-start}.bookNavNext span{order:2}.bookNavNext svg{order:1;transform:rotate(180deg)}}.bookSkillBridge{margin:42px 0 10px;padding:22px;border:1px solid rgba(210,166,109,.42);border-radius:20px;background:linear-gradient(145deg,#2d251e,#181512);box-shadow:0 14px 36px rgba(0,0,0,.2)}.bookSkillBridge h2{font-family:Georgia,serif;font-weight:500;font-size:28px;line-height:1.14;margin:7px 0 8px}.bookSkillBridge>p{color:var(--secondary);line-height:1.58;margin:0 0 18px;font-size:14px}.bookSkillGrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:9px;gap:9px}.bookSkillLink{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:52px;padding:12px 13px;border:1px solid rgba(255,255,255,.08);border-radius:13px;background:#171512;color:var(--ivory);font-size:13px;line-height:1.35}.bookSkillLink:hover{border-color:rgba(210,166,109,.55);background:#211c17;color:var(--bronze-light)}.bookSkillLink svg{flex:0 0 auto;color:var(--bronze-light)}.skillBookBridge{display:grid;grid-template-columns:auto 1fr auto;align-items:center;grid-gap:16px;gap:16px;padding:20px;border:1px solid rgba(210,166,109,.4);border-radius:18px;background:linear-gradient(145deg,#2b241d,#191613)}.skillBookIcon{width:46px;height:46px;border-radius:50%;display:grid;place-items:center;background:rgba(210,166,109,.12);color:var(--bronze-light);border:1px solid rgba(210,166,109,.25)}.skillBookCopy h2{font-family:Georgia,serif;font-size:22px;font-weight:500;margin:5px 0}.skillBookCopy p{margin:0;color:var(--secondary);font-size:13px;line-height:1.45}.skillBookCta{display:inline-flex;align-items:center;gap:5px;white-space:nowrap;color:var(--bronze-light);font-size:13px;font-weight:700;border:1px solid var(--line);border-radius:999px;padding:10px 12px}.skillBookCta:hover{border-color:rgba(210,166,109,.55);color:var(--ivory)}@media(max-width:650px){.bookSkillGrid{grid-template-columns:1fr}.skillBookBridge{grid-template-columns:auto 1fr}.skillBookCta{grid-column:1/-1;justify-content:center;border-radius:14px}.skillBookCopy h2{font-size:20px}}.exerciseMeter{display:grid;grid-template-columns:repeat(auto-fit,minmax(18px,1fr));grid-gap:6px;gap:6px;margin:16px 0 20px}.exerciseMeter span{height:4px;border-radius:999px;background:#3a362f}.exerciseMeter span.active,.exerciseMeter span.done{background:var(--bronze-light)}.exerciseSummary{display:grid;grid-gap:10px;gap:10px;margin-top:18px}.exerciseSummary>div{background:#171512;border:1px solid rgba(255,255,255,.07);border-radius:14px;padding:13px 14px}.exerciseSummary strong{display:block;color:var(--bronze-light);font-size:11px;text-transform:uppercase;letter-spacing:.1em;margin-bottom:6px;line-height:1.4}.exerciseSummary span{display:block;font-size:14px;line-height:1.55;white-space:pre-wrap}.exerciseSummary span,.progressItem.done{color:var(--secondary)}.progressItem.done .dot{border-color:rgba(210,166,109,.55);background:rgba(210,166,109,.14);color:var(--bronze-light)}.planSummary{background:#131310;border:1px solid #4b453b;border-radius:14px;padding:16px;color:var(--secondary);line-height:1.65;font-size:14px}.homeHero{padding-top:18px;padding-bottom:20px}.homeHero h1{margin-bottom:8px}.homeTagline{font-family:Georgia,Times New Roman,serif!important;font-size:22px!important;line-height:1.35!important;color:var(--ivory)!important}.homeIntro,.homeTagline{max-width:620px!important}.homeIntro{margin-top:10px!important;color:var(--secondary)!important;font-size:15px!important}.homeHelpCard{display:grid;grid-template-columns:auto 1fr auto;grid-gap:17px;gap:17px;align-items:center;padding:22px;border:1px solid rgba(210,166,109,.58);border-radius:24px;background:linear-gradient(145deg,#3b2e22,#1d1813 68%,#151310);box-shadow:0 18px 48px rgba(0,0,0,.3);transition:transform .2s,border-color .2s}.homeHelpCard:hover{transform:translateY(-2px);border-color:rgba(210,166,109,.85)}.homeHelpIcon{width:54px;height:54px;border-radius:50%;display:grid;place-items:center;background:linear-gradient(145deg,var(--bronze-light),var(--bronze-deep));color:#1b140d;box-shadow:0 8px 22px rgba(182,132,76,.18)}.homeHelpCopy span{display:block;font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--bronze-light);margin-bottom:5px}.homeHelpCopy h2{font-family:Georgia,serif;font-size:27px;font-weight:500;line-height:1.1;margin:0 0 6px}.homeHelpCopy p{font-size:14px;line-height:1.48;color:var(--secondary);margin:0;max-width:520px}.homeStartSection{margin-top:30px}.homePathGrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:11px;gap:11px}.homePathCard{display:grid;grid-template-columns:auto 1fr auto;grid-gap:12px;gap:12px;align-items:center;min-height:108px;padding:15px 16px;border:1px solid rgba(255,255,255,.075);border-radius:18px;background:linear-gradient(145deg,rgba(35,32,28,.95),rgba(22,21,18,.96));transition:transform .2s,border-color .2s}.homePathCard:hover{transform:translateY(-2px);border-color:rgba(210,166,109,.45)}.homePathIcon{width:39px;height:39px;border-radius:12px;display:grid;place-items:center;background:rgba(210,166,109,.1);border:1px solid rgba(210,166,109,.18);color:var(--bronze-light)}.homePathCard h3{font-family:Georgia,serif;font-size:18px;font-weight:500;line-height:1.15;margin:0 0 5px}.homePathCard p{font-size:12.5px;line-height:1.42;color:var(--secondary);margin:0}.homeBookStrip .bookCta{display:inline-flex;align-items:center;gap:6px}.homeBookStrip{transition:transform .2s,border-color .2s}.homeBookStrip:hover{transform:translateY(-2px);border-color:rgba(210,166,109,.62)}@media(max-width:650px){.homeTagline{font-size:20px!important}.homeHelpCard{grid-template-columns:auto 1fr;padding:18px}.homeHelpCard>.chev{display:none}.homeHelpCopy h2{font-size:24px}.homePathGrid{grid-template-columns:1fr}.homePathCard{min-height:88px}.homePathCard p{font-size:13px}.bookHomeSection{margin-top:30px}}